Amy Light

Waldwick High School

Class of 1995

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Amy Light - Class of 1995 - Waldwick High School

First Name	Amy
Last Name	Light
Graduation Year	Class of 1995
Gender	Female
Current Location	Roanoke, Virginia
Hometown	Waldwick, New Jersey
About Me	Certified Fitness Professional and Holistic Health Coach. Registered Kripalu yoga teacher. Trained Reiki practitioner. Leader of innovative Barre inspired workouts especially designed for women. An ever-learning mindfulness practitioner my purpose is to use my love and compassion to motivate and inspire others to live with awareness of the moment, with love and acceptance of themselves and others, with gratitude and surrender to life's experiences, so that we all can live fulfilled, healthy, and joyfully. *Specializes in Fitness, Motivation, Lifestyle Consulting, Yoga and Energy Balance, which collectively inspires a complete understanding of what it is to be healthy, happy, and living from authenticity. When I teach I let go as much as possible so I may be an open channel for creative energy to pass through. Every student is everyones teacher so I plug my heart into everyone and do my best to translate the teachings which present themselves in the moment. I believe it’s not all up to me. Like any recipe, there must be just the right amount of all the ingredients to produce epic flavor. When I teach I mix my given ingredients well with all other given ingredients, weather, students, sounds and the every playful and unpredictable universe. To co-create and be a part of something grand. I never know what is going to happen. And...(read more)