Patrick Dender

Holmdel High School

Class of 1986

→ Join 1951 Alumni from Holmdel High School that have already claimed their alumni profiles.
→ There are 57 classes, starting with the class of 1962 all the way up to class of 2026.

PATRICK'S PROFILE

This is a limited view of Patrick's profile, register for free or login to view all their profile information.

Patrick Dender - Class of 1986 - Holmdel High School

First Name	Patrick
Last Name	Dender
Graduation Year	Class of 1986
Gender	Male
Hometown	Holmdel, New Jersey
Relationship Status	Married
About Me	"Just ask Dr. Dender" Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap. Q: Should I reduce my alcohol intake? A: No, not at all. Wine made from fruit. Brandy is distilled wine; that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up! Q: How can I calculate my body/fat ratio? A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc. Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of single one, sorry. My philosophy is: No pain...good! Q: Aren't fried foods bad for you? A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!? Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach. Q: Is chocolate bad for me? A: Are you crazy?!? HEL-LO-O!! Cocoa bean! A nother vegetable! It best feel-good food around! Q: Is swimming good for your figure? A: If swimming good for your figure, explain whale to me. Q: Is getting in shape important for my lifestyle? A: Hey! 'Round' is shape! Well... I hope this has cleared up any misconceptions you may have had about food and diets. And remember: Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Bible in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!" AND..... For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans. 3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans. 4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.. 5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans. CONCLUSION: Eat and drink what you li...(read more)